Yoga

Vairagya

Taking pleasure in senses will never bring you lasting happiness, and this by design

Taking pleasure in senses will never make you fully happy. Hence, Yogis developed a mental state of dispassion towards the enjoyment of mental objects and enveloped in spiritual bliss.

By Taras 12 Feb 2023

Asana

Do these 6 steps for better meditation

Your body posture is the first prerequisite for successful meditation. Keep these 6 points of good posture in mind.

By Taras 4 Feb 2023